Dietary supplements are products that are intended to supplement or enhance the diet and provide additional nutrients. They are also known as food supplements or nutritional supplements and include nutrients such as vitamins, minerals, herbs, amino acids, or other substances that support your body's functions.
At Lions OpTimal Health, we recommend dietary supplements that align with your health goals, such as to help with weight loss, mental performance, immune support, and other targets. Our goal is to provide you with the knowledge and tools to optimize your health and enhance your quality of life.
If you’re considering dietary supplements, schedule your consultation with Jason Schmidthuber PA-C, by calling Lions Optimal Health.
While a balanced diet is the foundation of good health, it can sometimes be challenging to ensure you are getting all essential nutrients solely from food.
The primary purpose of dietary supplements is to complement a person's diet by providing essential nutrients that may be lacking in their usual diet. Supplements may be taken as pills, capsules, tablets, powders, and tonics.
It is important to remember that supplements are not intended to be a substitute for a balanced diet. Rather, they fill in any nutritional gaps you may have to achieve optimal health.
In the US, dietary supplements are regulated as a category of food and not considered medication. While a well-rounded diet gives you the nutrients you need, you can add supplements to enjoy enhanced benefits.
At Lions OpTimal Health, we provide pharmaceutical-grade supplements by Klaire Labs® and Infiniwell®. Both have safe and high-quality ingredients and come in either pills or capsules that are easy to take.
At Lions OpTimal Health, we will recommend specific dietary supplements based on your individual needs to optimize your well-being.
Here are some of the key supplements that are commonly used.
A comprehensive multivitamin can help fill nutritional gaps and ensure your body gets a wide range of essential vitamins and minerals. Multivitamins can also support vital body functions, enhance nutrient absorption, and address increased needs due to lifestyle factors.
When choosing a multivitamin, opt for a reputable brand with a comprehensive formula and bioavailable nutrients.
These essential fats found in fish oil supplements have been shown to support heart health, brain function, and reduce inflammation. They play a crucial role in maintaining cognitive health, supporting memory, and potentially reducing the risk of neurodegenerative diseases like Alzheimer's.
Additionally, omega-3s have been linked to improved mood and mental well-being.
Known as the sunshine vitamin, Vitamin D plays a crucial role in bone health, immune function, and overall well-being. It is a unique nutrient produced by your body when exposed to sunlight. Many people have insufficient levels of Vitamin D, especially in areas with limited sunlight exposure.
Vitamin D helps the body absorb calcium and phosphorus, which are essential minerals for bone formation and strength. While sunlight exposure is a natural source of vitamin D, supplementation may be necessary, especially for individuals with limited sun exposure or specific health conditions.
Probiotics are beneficial bacteria that provide a wide array of health benefits, particularly for our digestive system. These beneficial bacteria promote a healthy gut microbiome, which is vital for digestion, immune function, and overall gut health.
These live microorganisms can be found in certain foods or taken as supplements to support and restore the natural balance of bacteria in our gut.
Beyond digestive health, probiotics have been linked to numerous other benefits. They may support immune function, reduce the risk of certain infections, and contribute to mental well-being.
Probiotics can be included in your daily routine if you consume fermented foods like yogurt, kefir, sauerkraut, and kimchi. Alternatively, you can opt for high-quality probiotic supplements, which provide concentrated doses of beneficial bacteria.
However, it's important to choose the right strains and consult with a healthcare professional to determine the most suitable probiotic regimen for your specific needs.
Collagen is a protein that serves as a fundamental building block in your body, providing structural support and promoting tissue elasticity. It plays a crucial role in maintaining the health and vitality of your skin, joints, bones, and connective tissues.
With age, natural collagen production declines, leading to reduced skin elasticity and joint health. Supplementing with collagen can support healthy skin, hair, nails, and joint function.
Collagen supplements are available in various forms, including powders, capsules, and beverages. These supplements offer a convenient way to replenish your body’s collagen levels and support overall well-being.
However, it's important to choose high-quality collagen products sourced from reliable sources. Get in touch with Lions OpTimal Health to determine the appropriate type and dosage of collagen for your specific needs.
Adaptogens are a group of natural substances, often derived from plants and herbs, that help the body adapt and respond more effectively to both physical and mental stress.
These remarkable compounds work by modulating the body's stress response systems to help restore balance, promote resilience, and support overall vitality.
What sets adaptogens apart is their ability to adapt their actions based on the body's specific needs. They can provide an energizing effect when you feel fatigued, or they can be calming and soothing when you feel anxious or overwhelmed.
Some popular adaptogens include ashwagandha, Rhodiola rosea, holy basil, and ginseng, each offering unique benefits and properties.
Taking one or more supplements based on advice from your healthcare provider can help you achieve your health and wellness goals. You can take supplements for their individual benefits or as part of a comprehensive health and wellness plan.
At Lions OpTimal Health, Jason Schmidthuber PA-C, will make recommendations based on the specific benefits of the supplements you’re interested in or make recommendations based on how you feel.
Benefits offered by dietary supplements include:
At Lions OpTimal Health, we ensure you know how to take your supplements properly and get the biggest benefit from them. The correct dosage (once or twice daily) for supplements is essential to derive the maximum benefit.
When you come to Lions OpTimal Health, your provider Jason Schmidthuber PA-C will discuss your health and wellness goals in detail. Ensure you talk about any symptoms or changes you’ve noticed and discuss the benefits you want to get from the supplements.
Once we understand your current health, diet, and wellness goals, Jason will make recommendations for supplements that align with your needs. Some supplements have single ingredients, such as a particular vitamin, while others have multiple nutrients (such as multivitamins).
At Lions OpTimal Health, we ensure that you learn about the ingredients in your supplements and the purposes they serve for your body.
At Lions OpTimal Health, we are dedicated to providing you with the highest quality care and treatments to help you achieve optimal wellness and performance. Our primary healthcare provider, Jason Schmidthuber, PA-C, has helped thousands of men regain strength and revitalize their lives.
Learn more about supplements and their benefits by calling Lions OpTimal Health today. You can call us at (720) 645 4241 or request a consultation online.
